Nutritional Supplements – Basic Questions and Answers

Disclaimer: This article is not intended to substitute for the advice of a health-care professional. The dietary supplements you choose may not have been evaluated by the US Food and Drug Administration (FDA) and their use is not intended to diagnose, treat, cure or prevent any disease or health condition.

There are two types of evidence gathered in this type of research — experimental and anecdotal.’Anecdotal’ are stories from people who use a product and get some benefit from that use. There is a wealth of anecdotal evidence supporting nutritional supplement use.

Both types of evidence are important to the consumer considering nutritional supplements. Even natural substances, when taken in improper quantities, can be harmful and may cause illness, injury or death. The more you know, the better your chances of getting what you need, so research Java burn coffee supplement review all information you can find about the supplements you are considering before starting a supplement regimen, and be sure to discuss what you’re taking with your doctor.

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Of course, in every industry, some companies cheat — they sell low-quality or fraudulent product. Nutritional supplement manufacturers are not required to list their ingredients the way food makers must, nor do they undergo the strict oversight that drug makers receive from the government. As with any product or service, you usually get what you pay for and cheap nutritional supplements may not be as effective, so purchase health supplements only from reputable manufacturers and dealers.

Nutrients are the substances the body needs to function–about 45 different elements and compounds according to some professionals. Originally, people got their nutrients from the foods they ate or they went without. Today, science has a pretty good understanding of what these chemicals are, how they work and how to synthesize them or extract them from plants, making them more widely available in support of good general health.

Ideally, humans should get all their nutritional needs met on the hoof, so to speak. The health and wellness industry was created because few people always eat a well-balanced diet. Supplements are now available as pills, gelcaps, softgels, liquids and powders to supplement the nutrients we get from food. Some are designed to be taken alone, others to be mixed with food or drink. There is no scientific evidence that any one form is more effective than another.

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